This post is about eating habits and diet in general. I figured this is the right moment to talk about it because ..
- I’ve had a good few months from the beginning of the year to understand food and consumption of food better.
- I have also had a chance to see, what can be asserted – as constant physical changes.
- It feels like the timing is perfect.
Having said that, I do say that whatever I speak of is purely my personal point of view and may be different to yours and that is perfectly alright. Everyone has a valid say on the internet so, do read on and if you disagree, then we have something to talk about, and that is an exciting outcome for me and I hope for you as well.
Food and I have had a very special relationship. It’s been a delicious journey so far. Early this year though, I was exposed to a couple of books and videos on YouTube. There is also a movie coming out that I urge you to watch closely. It seems like a new trend now, but trust me, it is one for the best. Check the resource section at the end of this post to learn more about what I learned.
So, the Elephant in the room was clearly- eating habits. Years of food abuse and I call it abuse because it was literally – abusive with very seemingly uncomplicated results, but just like a malware, it was lurking in the shadows. It’s very slow in its activity. The famous comedian Ricky Gervais cleverly put – One does not wake up one day looking fat and obese. It is a gradual thing.
So after learning about how Sugar is bad and everything in our super-markets had some kind of hidden sugar, I grew really weary of the things I was eating, for many many years. I started (and still do) cooking everyday.
But I’ll be brutally honest. Drinking warm-hot green tea or chewing on green vegetables – not the most tastiest things to eat on the plate. In fact, I abhor it. I buy these bags of green-leafy veggies – Kale, Baby Spinach, Arugula.. you name it, I buy it. But they sit in my fridge, and eventually rot away. I’ve since thought, why is it that I am repulsed to something that is essentially super healthy for me. Then, it hit me. My mind and body have been subject to tongue-tantalizing treats for all these years. That taste of nearly-burnt melted cheese, dancing on a sea of marinara sauce, with the crisp toppings , laying on a soft and tasty pizza bread is heaven for me. My body chemistry is totally skewed and it is by far the hardest thing I have come across. I have beaten many odds in life, made some tough choices and braved heavy tides.
But if you love food as much as I do, it’s a goliath – this giant. It’s usually not about the quantity, but all about the taste. If it tastes good, I will go through it in a jiffy. That is scary. Very scary.
I don’t know how many folks out there have gone through this feeling where they eat, and they feel satiated, then they feel like something is amiss and more is required, and get lured towards the ‘tasty treats’, that are oh so forbidden. I took notice of my eating habits and the portions I went through in one sitting, if something was inherently tasty.
Only when I stepped back and took notice of what I was eating and how much, did I realize the dangers of binge eating. It’s pretty amazing while you’re doing it, but when you see the results on your self and the lethargy just, gripping you tight, it makes so much sense to not do it anymore, till the next time you do it all over again. A bit like a drug addict, wouldn’t you say?
So my top tips for dealing with this … syndrome (I guess that’s what I am calling it now) are :
1. Pack a lunch. That makes you aware of how much you’re having.
2,Restrict portions to only enough for you to feel happy about. Like, actively restrict it.
3.Drink plenty of water. It’s true. It helps. It really really does.
4.Green tea may taste awful, but bite the bullet and do it anyway. Bit like doing multi-variate calculus.
5.Stay away from packaged foods, fast foods and places that give you Cheap Food. They are dangerous.
6.Cry if you may, but got to get those greens in your body. I hate it. I do. Tastes awful. But got to do it.
7.Exercise everyday. Just a bit, but goes a long way. It actually works. Needs discipline, but what serious venture doesn’t, eh?
8.Snack carefully. I love snacks, but you got to be careful.
That’s all the advice I have so far. Thanks for reading.
Resources ::
🙂 Happy Watching